My Tips For Reducing Inflammation
My Tips for reducing Inflammation All exercise creates a degree of inflammation within the body, add an autoimmune disease to the mix and you are in the red zone much quicker. Here’s how I manage to...
View ArticleRace Report for Outlaw
Race Report for Outlaw (ironman distance) triathlon 2018 Swim- Due to high winds the 1 long lap of the rowing lake was reduced to 3 laps each ending in a little run along the pontoon and then a dive...
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Exploring the French Pyrenees
After nearly a year of renovating our French Chalet in the south of France we finally had time to do some exploring. Having done the iconic and popular locals Col’s like Tourmalet (my fav by the way),...
View ArticlePower Based Training
Racing and training with power with Tri-Passion Coaching Why train with power • Power is Constant – a watt is a watt, 200 watts is 200 watts. • Power is Immediate – as soon as you push the pedal your...
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